Pohl:Meditation in motion,CD-A

Practical. Includes CD as MP3 for download. Meditations in motion are a valuable source for maintaining inner balance. Due to their brevity and conciseness, they are a contemporary means for regular deceleration and relaxation. They promote health and provide an excellent framework for staying in mindful contact with oneself. The goal of the dynamic exercises is to activate the body through movement, shed unnecessary burdens, and dissolve mental blockages, allowing one to then immerse in calm and silence. This way, long-term serenity, presence, and clarity in everyday actions are achieved. A listening pleasure. Dana Friedrich's voice and the beautifully soothing music are the icing on the cake of this production - gentle, unobtrusive, loving, and thoroughly likable. An absolute auditory delight. Additional downloads: Very practical. With the purchase of this CD, you will receive free access to our download area. There, we provide the entire CD also as an MP3 download. Currently, all tracks from this CD are available in a version with reduced guidance. About the author: Monika Alicja Pohl is an expert in self-care. As a lecturer in adult education, she imparts strategies and skills for strengthening one's health and developing a mindful and empathetic personality. She is a specialist in prevention and health promotion, a licensed practitioner of psycho- and physiotherapy, and the owner of the Physioyoga Academy. In corporate health management, she empowers individuals and supports companies through training and coaching at both leadership and employee levels, as well as through inspiring and motivating lectures. Total playing time approximately 70 minutes MP3 bonus downloads.