Plaion Fit with Yoga in 30 days

Yoga remains one of the most practiced trend sports. The focus is on physical well-being and increasing the flow of energy in the body. In these three DVDs, yoga expert Susan Fulton offers a comprehensive selection of the most important yoga exercises, suitable for both beginners and experienced practitioners. In just 30 days, you will notice how to free yourself from everyday stress, strengthen your muscles, and regain new strength. With the support of relaxing music, regular breathing, calming meditation, and proper movements are demonstrated. The structure of separate exercise units makes it easy to repeat the exercises, providing the perfect relaxation from daily hustle and bustle. Additionally, the exercises can be easily performed at home, ensuring mental well-being in your own space.