Plaion Fit with Pilates in 30 days

Pilates is an effective full-body workout. With the right application, many muscle groups can be strengthened and toned. The three DVDs provided show you how to improve your body awareness, posture, and appearance through Pilates. The gentle yet effective exercises challenge the muscles, and you will notice a new strength developing in a short time. Each exercise is clearly demonstrated and explained in an understandable way. You can determine the difficulty level yourself, allowing you to find your individual training focus. The effective exercises are suitable for both beginners and experienced practitioners. After just 30 days of training, you will have a completely new body. Tone your legs, abdomen, and buttocks with exercises that you can effectively perform at home.