Overcome fat logic

The long-overdue reckoning with the widespread diet lies - unabridged as an audiobook

Why do diets fail? Due to genetic predisposition? A broken metabolism? Or thyroid underfunction? After years of unsuccessful dieting and weighing 150 kilos, Dr. Nadja Hermann realized that much of what she had believed about diets was myth. Instead, she understood that there were specific logics that prevented her from losing weight. Only by discarding all these fat logics was the author able to achieve a healthy weight. A year and a half later, she weighed 65 kg. With humor, expertise, and a touch of science, she delves into the well-known diet lies.