Mindfulness instead of fear and panic

How we deal with fears and panic attacks and enable growth and healing.

Those suffering from panic attacks and anxiety disorders often feel helpless, powerless, and ashamed. Peter Beer, bestselling author and mindfulness teacher, knows these distressing states all too well: for years, he struggled with rapid heartbeat, shortness of breath, and insomnia. Until he realized: ignoring fear does not make it disappear. Instead, lovingly accepting it is the first step towards healing. From his successful journey, Peter has developed a highly effective anti-anxiety mindfulness program: he demonstrates how targeted meditations and breathing techniques can safely guide us through fear, how we can deeply relax and find inner peace. We arrive peacefully in the present moment and can ultimately transform our fears into our most valuable potential for growth and renewed self-confidence. Complete reading, narrated by Jan Dinter. 1 MP3-CD, duration approximately 8 hours. 1 MP3-CD, features: 1 mp3.