Progressive muscle relaxation

minddrops, German
Ratings
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Product details

Progressive Muscle Relaxation (PMR) is a proven relaxation technique based on Jacobson's method. This audiobook provides a comprehensive introduction to PMR, allowing listeners to learn this effective method conveniently from home. PMR is medically recognized and is characterized by its ease of application, without requiring an esoteric approach. It is designed to promote noticeable relaxation in a short time and can show positive effects from the very first application. The method is particularly helpful in approaching the challenges of everyday life with greater calmness and in reducing stress that can lead to long-term health issues. This audiobook is ideal for anyone looking to improve their relaxation skills and achieve better well-being.

Key specifications

Language
German

General information

Item number
40475178
Publisher
MindDrops
Category
Audiobooks
Release date
21.10.2013

Audiobook properties

Year
2013
Run time
74 min
Language
German

players

Author
minddrops

Voluntary climate contribution

CO₂ emissions
0.2 kg
Climate contribution
CHF 0.11

Product dimensions

Length
124 mm
Width
142 mm
Height
120 mm
Weight
52 g

Package dimensions

Length
13.80 cm
Width
12.30 cm
Height
7.60 cm
Weight
48 g

30-day right of return if unopened
No warranty
1 additional offer

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Warranty score

How often does a product of this brand in the «Audiobooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • MindDrops
    Not enough data
  • 1.Globi
    0 %
  • 1.Lübbe Audio
    0 %
  • 1.United Soft Media
    0 %
  • 4.Arena
    0.2 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • MindDrops
    Not enough data
  • Arena
    Not enough data
  • Argon
    Not enough data
  • Audio Verlag
    Not enough data
  • Carlsen
    Not enough data

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Return rate

How often is a product of this brand in the «Audiobooks» category returned?

Source: Digitec Galaxus
  • MindDrops
    Not enough data
  • 1.De Haske
    0 %
  • 2.Europa
    0.3 %
  • 3.Arena
    0.4 %
  • 3.United Soft Media
    0.4 %
Source: Digitec Galaxus