Meditative journeys into deep relaxation CD

Relaxation, Inspiration, and Healing

Targeted deep relaxation helps reduce stress, enhance creativity, and promote regeneration. The five stories on this CD serve as oases of calm and strength in various situations: for power napping during office breaks, for a quick nap in between, or as a sleep aid in the evening.

The guided meditations take the listener directly into a deep state of relaxation. This process triggers specific alpha and theta waves in the brain, akin to deep sleep phases, allowing the body to reach absolute tranquility. Even a brief meditative journey of just 10 to 20 minutes can be as rejuvenating as a refreshing night’s sleep.

• Sound oases for the evening: fall asleep deeply relaxed – wake up refreshed

• Bonus: With the 10-minute deep relaxation for daytime: power napping against office stress

• The ultimate relaxation program by successful audio author Thomas Panholzer

Includes: 8-page booklet.