Malouvier:Autogenic training for heart K

Autogenic training can become a true aid in life for everyone. Through autogenic training, it is possible to influence risk factors that play a crucial role in the development of heart diseases. Risk factors include unhealthy living conditions, ranging from lack of exercise and poor eating and drinking habits to heavy smoking and persistent performance pressure. This can lead to high blood pressure, lipid metabolism disorders, diabetes, and especially to stress. Autogenic training helps to alleviate these tensions or even prevent them from arising. This method is not only very important for the prevention of heart diseases but also plays a significant role in the treatment of heart attack patients. Today, rehabilitation for heart attack patients is hardly imaginable without autogenic training. Patients must learn to engage positively with their situation and their illness. They need to learn to overcome their fears and find an appropriate attitude towards the heart attack event. Those who do not shy away from this question and confront it honestly can turn the heart attack incident into the beginning of a new, happy life. And you can achieve this too.