Live Balance Audio CD

Martin Bohus, Michael Wenner, Lisa Lyssenko, Mathias Berger, Magdalene Artelt, German
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Product details

Cultivating Mindfulness and Achieving Balance

What can one do to find peace amidst the hustle and bustle of today’s world? How can one gain distance from what burdens or overwhelms them? How can one improve their awareness of their own well-being amidst the daily demands and expectations?

The answer: One cultivates mindfulness.

Numerous scientific studies have shown that mindful individuals are less susceptible to stress and more satisfied with themselves and their surroundings. Regular practice of mindfulness stabilizes and strengthens mental health, and even the immune system demonstrably benefits from it.

The exercises on this CD have been compiled by a renowned team of experts. They serve as building blocks and supplements to the AOK program "Live Balance." The CD can be used as a standalone guide for mindfulness exercises or in combination with the book "Live Balance" – for a more sustainable, intense, and enriching life.

Professor Dr. Martin Bohus is the Medical Director at the Central Institute for Mental Health in Mannheim. Lisa Lyssenko is a licensed psychologist and a specialist in resilience and protective factor research. Michael Wenner advises companies on burnout prevention as a licensed psychologist and coach. Professor Dr. Mathias Berger is the Medical Director of the Department of Psychiatry and Psychotherapy at the University Hospital Freiburg.

Key specifications

Book type
Other Literature
Language
German
Item number
15900449

General information

Publisher
Trias
Category
Audiobooks
Release date
18.9.2013

Audiobook properties

Book type
Other Literature
Medium
Audio CD
Year
2013
Run time
1 min
Language
German
Year
2013

players

Author
Lisa Lyssenko, Magdalene Artelt, Martin Bohus, Mathias Berger, Michael Wenner

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Length
120 mm
Width
140 mm
Height
120 mm
Weight
70 g

30-day right of return if unopened
24 Months Warranty (Bring-in)

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Warranty score

How often does a product of this brand in the «Audiobooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • Trias
    Not enough data
  • 1.Carlsen
    0.2 %
  • 1.DHV
    0.2 %
  • 1.Europa
    0.2 %
  • 4.Globi
    0.5 %

Warranty case duration

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  • Trias
    Not enough data
  • Arena
    Not enough data
  • Audio Verlag
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  • Carlsen
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  • DHV
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Return rate

How often is a product of this brand in the «Audiobooks» category returned?

Source: Digitec Galaxus
  • Trias
    Not enough data
  • 1.United Soft Media
    0.5 %
  • 2.Arena
    0.6 %
  • 2.Oetinger
    0.6 %
  • 4.Europa
    0.7 %
Source: Digitec Galaxus