Lightness magic

Helpful: Lightness can be learned and is especially beneficial in stressful situations. Neuroscience confirms: Lightness makes the brain more efficient! Magical: How lightness can transform our lives. Practical: CD with meditations for listening and immediate engagement.

Lightness is an emotional quality based on an inner attitude from which we can perceive and develop our possibilities. This positive mindset almost automatically leads to broadened perspectives and is a fundamental element for all processes of change and development in a person's life.

With humorous lightness, resources can be playfully activated, and solutions can be drawn from the sea of possibilities on entirely new levels. At the same time, this mindset allows for a better acceptance of difficulties and makes emotionally burdensome issues more bearable. With lightness, one also gains the necessary distance to view problems from a higher perspective. These meditation exercises enable us to use lightness as a tool.

This book is aimed at:

• Patients who want to cope better with difficult situations like burnout.
• Therapists who wish to incorporate the theme of lightness into their therapy or coaching.