Learn autogenic training & use it purposefully (audio book)

Sabrina Haase, German
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Product details

Autogenic Training for Beginners to Advanced. Relax when it matters! Autogenic training is one of the most scientifically proven relaxation techniques and has been successfully used in competitive sports for a long time. With the six basic exercises, you can quickly learn to relax using the power of your thoughts and find inner peace. But autogenic training offers so much more: it helps reduce anxiety, improve sleep, quit smoking, control emotions, and achieve personal goals. Just give it a try!

Tracklist:
Intro 00:23
01 Heaviness Exercise 13:15
02 Warmth Exercise 15:51
03 Heart Exercise 15:00
04 Breathing Exercise 17:24
05 Abdominal Exercise 16:20
06 Forehead Exercise 15:20
07 Hello Fear 17:50
08 Emotions 15:43
09 Falling Asleep 13:24
10 Smoke-Free 15:51
11 Personal Formula 12:42

Duration: 2:49:03 h.

Key specifications

Book type
Sports book
Language
German
Item number
14423658

General information

Publisher
Trias
Category
Audiobooks
Release date
11.12.2019

Audiobook properties

Book type
Sports book
Medium
Audio CD
Year
2019
Run time
3 min
Language
German
Year
2019

players

Author
Sabrina Haase

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Length
9 mm
Width
140 mm
Height
125 mm
Weight
58 g

30-day right of return if unopened
24 Months Warranty (Bring-in)

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Warranty score

How often does a product of this brand in the «Audiobooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • Trias
    Not enough data
  • 1.Carlsen
    0.2 %
  • 1.DHV
    0.2 %
  • 1.Europa
    0.2 %
  • 4.Globi
    0.5 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Trias
    Not enough data
  • Arena
    Not enough data
  • Audio Verlag
    Not enough data
  • Carlsen
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  • DHV
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Return rate

How often is a product of this brand in the «Audiobooks» category returned?

Source: Digitec Galaxus
  • Trias
    Not enough data
  • 1.United Soft Media
    0.5 %
  • 2.Arena
    0.6 %
  • 2.Oetinger
    0.6 %
  • 4.Europa
    0.7 %
Source: Digitec Galaxus