Jumbo Feldenkrais. Get your pelvis moving! CD

In the Feldenkrais® lesson 'The Pelvic Clock', you will learn about the fundamental movement possibilities of your pelvis. You will explore the connections between the pelvis and the head and learn how to move your entire back using your pelvis. With the Feldenkrais® method, you will develop a more sensitive self-awareness. Your movements will become more conscious, and this awareness opens up the possibility for change. By comparing new movement possibilities with personal, ingrained habits, you will discover neglected areas of your body. Untapped regions will reintegrate into your movement patterns, while overstrained areas will experience relief. The most pleasant and also the most common reaction to a Feldenkrais® lesson is an unexpected lightness that you can carry into your daily life. It is a blessing for anyone seeking greater mobility, relaxation, and dexterity.