Ingeniously vital!

Those who know their bodies stay young longer: Bestselling author and TV doctor Yael Adler takes us on an innovative journey through the body in this comprehensive, insightful, and highly engaging audiobook about aging - featuring many enlightening moments regarding the aging process and potential countermeasures.

We cannot change the fact that we are getting older - but we can certainly change how this happens. As a dermatologist, nutritional medicine specialist, and anti-aging expert, Yael Adler is asked almost daily about the ultimate measures or products that can halt aging. In her new audiobook, she takes us on an exciting journey through our bodies, explaining how and why we age from individual cells to organs - and what each of us can specifically do about it, addressing both general strategies and individual weaknesses. By making some simple adjustments to our diet or lifestyle, we can significantly stay young longer. Yael Adler detective-like uncovers the accelerators of aging, helps us remain fit overall, and provides astonishing tips for maintaining our bodies. It includes valuable vitality hacks on nutrition, exercise, and body care.