How to strengthen your self-esteem

If only I were more self-confident! Who hasn't wished for that at some point? People with strong self-esteem have a positive opinion of themselves, are optimistic, and interact with others on equal terms. Self-worth determines our sense of life, our relationships, and our mental and physical health. Psychologist and bestselling author Stefanie Stahl is convinced that low self-esteem is not an unchangeable fate. Through clear examples, she shows us how we can strengthen our self-esteem: by accepting ourselves, communicating clearly, acting purposefully, regulating our emotions, and learning to enjoy life. This audiobook was previously released in an abridged version in 2015 under the title "Life Can Be Simple Too!" Complete reading, narrated by Nina West. 1 mp3-CD, duration approximately 11 hours. 1 MP3-CD.