Höfler,H.:Entspannungstr.Kiefer,CD-A

Heike Courtier, Julia Fischer, Bettina von Websky, German
Ratings
Currently out of stock

Product details

Release tension simply by listening. Heike Höfler makes it possible. In about 70 minutes, you will learn everything important from the expert to specifically relax your jaw, neck, and shoulders. Scientifically based, engagingly presented, and immediately applicable: self-help for listening and practicing.

Content:

  • Relaxed face - relaxed person: Introduction 03:54
  • Finding the center of the body 11:16
  • Focus on jaw joints 13:44
  • Focus on neck 12:55
  • Focus on head 15:49
  • Pocket-sized exercise tip 08:38

Includes a detailed booklet. Total running time: 66:09.

Following the motto "A healthy mind resides in a healthy body," Heike Höfler has been offering holistic courses on topics such as back, breathing, face, and relaxation as a self-employed sports and gymnastics instructor since 2002. She has particularly focused on the issues faced by people due to stress or computer work, such as neck pain.

Key specifications

Language
German
Item number
41247864

General information

Publisher
Trias
Category
Audiobooks
Release date
23.10.2013

Audiobook properties

Medium
Audio CD
Year
2013
Run time
60 min
Language
German
Year
2013

players

Author
Bettina von Websky, Heike Courtier, Julia Fischer

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Length
10 mm
Width
124 mm
Height
141 mm
Weight
72 g

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  • Trias
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  • 1.Carlsen
    0.2 %
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    0.2 %
  • 1.Europa
    0.2 %
  • 4.Globi
    0.5 %

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Return rate

How often is a product of this brand in the «Audiobooks» category returned?

Source: Digitec Galaxus
  • Trias
    Not enough data
  • 1.Arena
    0 %
  • 1.CBT
    0 %
  • 3.Oetinger
    0.6 %
  • 4.Europa
    0.8 %
Source: Digitec Galaxus