Help in bad times. Audio CD

Five-step programme in times of crisis

Whether we are suffering from fears about the future, relationship problems, a death, an illness, depression, existential worries or other difficult circumstances - crises tear a hole in our previously functioning lives and require us to perform at our best physically, emotionally and mentally. Good crisis management is essential in order to keep a clear mind during a bad time, to be able to accept what has happened, to develop solutions and visions for the future and to overcome the personal crisis with the power of positive thinking.

Susanne Hühn and Abbas Schirmohammadi offer you "help in bad times": in their meditations and guided relaxation sessions, you learn to calm down, process the acute problem, recognise and dissolve the stressed inner part, activate hidden power resources and increase your resilience.

During the 'decluttering' process, you will understand what the crisis can teach you and how you can turn it into an opportunity for a better future. In addition to healing your inner child, new impulses will help you in your decision-making and on your path to a more self-confident, self-determined and happier life.

You are not alone. The proven five-step programme is there for you whenever you need it. You can be sure: Everything will be fine!

Speaker: Susanne Hühn; Music: Abbas Schirmohammadi.