Healthy through meditation
Kabat-Zinn, Carsten Fabian, Horst Kappen, Dorothea Gädeke, GermanOnly 2 pieces in stock at supplier
Product details
A classic of meditation and mindfulness practice. Jon Kabat-Zinn's scientifically grounded method of mindfulness meditation is established worldwide. In this program, we learn step by step how to become mindful through specific meditations, breathing exercises, and yoga practices, allowing us to relax and thereby reduce stress, pain, and discomfort. His Mindfulness-Based Stress Reduction method has achieved remarkable success as the first meditation technique in numerous clinics across the USA and Europe.
Book type | Other Literature |
Language | German |
Item number | 6814215 |
Publisher | Edel |
Category | Audiobooks |
Manufacturer no. | 9783839880241 |
Release date | 27.9.2013 |
Book type | Other Literature |
Medium | Audio CD |
Year | 2013 |
Run time | 234 min |
Language | German |
Year | 2013 |
Author | Carsten Fabian, Dorothea Gädeke, Horst Kappen, Kabat-Zinn |
Director | Horst Kappen |
CO₂-Emission | |
Climate contribution |
Length | 120 mm |
Width | 140 mm |
Height | 120 mm |
Weight | 90 g |
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- 4.Globi0.5 %
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- 1.United Soft Media0.5 %
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- 4.Europa0.7 %