Healthy through mediation

This is how you strengthen your health from within. Jon Kabat-Zinn's scientifically based method of mindfulness meditation is established worldwide. In his Mindfulness-Based Stress Reduction program, we learn how to become mindful through specific meditations, breathing, and yoga exercises, allowing us to relax and thereby reduce stress, pain, and discomfort. This audiobook addresses a new mindful perspective on the interconnectedness of all beings. It answers the question of what significance mindfulness holds for medicine, health, and lifestyle. Dorothea Gädeke is a stage actress and works for numerous film and TV productions. Additionally, she voices radio dramas and features, as well as audiobook productions. Carsten Fabian is a speaker and moderator at Bayerischer Rundfunk. He also lends his voice to educational and documentary films, records audiobooks, and gives public readings. He has been engaged with Jon Kabat-Zinn's teachings on mindfulness for many years.