Healthy sleep

This CD is not a traditional meditation CD; instead, it works with suggestions and positive affirmations that repeat continuously, providing the necessary relaxation for deep, restorative sleep. The advantage of this CD is that you don't have to actively do anything; you simply let it play at your desired volume while you sleep, even throughout the night if you wish. By listening regularly, the suggestions penetrate deeper into your subconscious, helping you achieve healthy sleep. One of the main reasons someone may struggle to sleep is the inability to relax physically and mentally, often triggered by problems, worries, and overthinking. The CD guides you through a visualization process that additionally helps your body and mind relax, gradually transitioning you into a sleep state. Afterward, the suggestions work directly on your subconscious, establishing a new sleep pattern through repetition.