Harke:Living high sensitivity,CDA

Self-confidence and calmness for highly sensitive people. Highly sensitive individuals experience the world differently due to their sensitivity and face unique challenges in everyday life. Diplomat psychologist Sylvia Harke, author of the first German-language self-help book for HSPs titled "Hochsensibel - was tun," has developed specifically guided meditations to support highly sensitive people in their daily lives. These effective exercises enhance the ability to consciously perceive the body, recognize stress in a timely manner, and thus regain one's center. This leads to increased self-confidence, satisfaction, and tranquility.

On the CD, you will find guided meditations and relaxation exercises on the topics of: boundaries and letting go, body awareness and breathing, self-worth and stability, creativity and strengths.

Effective meditations for the highly sensitive. The guided meditations on the CD "Living with High Sensitivity" help individuals with HSP to pay more attention to themselves and their special needs. Sylvia Harke understands these needs not only from her work as a therapist and coach but also from personal experience: she is highly sensitive herself. The exercises she has developed promote the ability to effectively set boundaries and consciously "ground" oneself. This is particularly useful for individuals with heightened perception and great sensitivity, helping to minimize stress and protect against overstimulation. As a result, it becomes easier for you to find inner peace repeatedly and navigate through everyday life successfully.