Hanna Somatics

The audio exercise program for staying young and fit. Thomas Hanna's exercises, "Hanna Somatics," are based on the Feldenkrais Method and are highly valued by body therapists and anyone looking to improve their health. They promote a more conscious relationship with the body and introduce new, healthier movement patterns. The audio exercise program on this CD includes exercises from the successful book "Being Flexible - for a Lifetime." The exercises, which can be performed individually, gently and sustainably alleviate back problems, chronic pain, tension, and other ailments, helping to maintain health and mobility even in old age. Introduction (2:42 min) Lesson 1: The Extensor Muscles of the Back (8:34 min) Lesson 2: The Flexor Muscles of the Abdomen (7:12 min) Lesson 3: The Waist Muscles (7:40 min) Lesson 4: The Muscles Involved in Trunk Rotation (10:02 min) Lesson 5: The Muscles of the Hip Joints and Legs (11:19 min) Lesson 6: The Muscles of the Neck and Shoulders (13:42 min) Lesson 7: Better Breathing (10:58 min) The Daily Stretching Movements (4:41 min).