Gentle breathing - for more resilience and a strong immune system

With the help of this CD, you can learn simple breathing practices in a short space of time for greater well-being and health. The exercises are based on current Western research, such as the Buteyko method, as well as findings on the effects of slow breathing on heart health, stress resilience, and the immune system. It is now known that targeted calming of the breathing improves blood circulation and oxygen supply and has numerous healing effects on the brain and nervous system, heart and circulation, muscles, digestion, and sleep quality, for example. Slow and gentle breathing has been proven to have positive effects on sleep disorders, exhaustion, burnout, depression, high blood pressure, asthma, shortness of breath, panic attacks, chronic nasal congestion, restlessness, concentration problems, digestive disorders, and other chronic problems.