From today no one will offend me

Practical help for greater inner strength and self-confidence. A specific phrase, a certain facial expression, a particular behavior from someone else—and we suddenly feel deeply personally attacked and hurt. Some of us retreat, feeling offended and sulking, while others go on the offensive, defend themselves, or seek revenge. However, regardless of what lies behind the other person's behavior, we have the power to decide how we feel emotionally and physically and how we respond. Psychotherapist Doris Wolf demonstrates in this audiobook how feelings of offense arise, how we can protect ourselves from emotional injury, and how we can overcome past grievances.