Feldenkrais: Relaxed Neck - Flexible Shoulders (Audiobook)

Birgit Lichtenau, Irina Salkow, German
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Product details

Relaxed neck - mobile shoulders. Move freely and easily again – the effective Feldenkrais lessons specifically target the muscles that are particularly sensitive to stress: the neck and shoulders. The expert guides you through two lessons, each lasting about 30 minutes, to help you relax, loosen up, and regain mobility in this area of the body. The author, Birgit Lichtenau, is a teacher of Feldenkrais, Tai Chi, and Qigong. She was trained by the International Feldenkrais Federation and has been leading numerous courses professionally since 1994.

Introduction to the CD: Lesson 1 includes simple combinations of shoulder, neck, and hip movements (8 exercises). Lesson 2 combines the elements from Lesson 1 into a harmonious spiral movement of the arms (7 exercises). Featuring music by Tobias Unterberg. Total running time 66:02.

Key specifications

Book type
Sports book
Language
German
Item number
14437339

General information

Publisher
Trias
Category
Audiobooks
Release date
19.2.2020

Audiobook properties

Book type
Sports book
Medium
Audio CD
Year
2020
Run time
1 min
Language
German
Year
2020

players

Author
Birgit Lichtenau, Irina Salkow

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Length
6 mm
Width
140 mm
Height
125 mm
Weight
67 g

Package dimensions

Length
14.60 cm
Width
13 cm
Height
1.10 cm
Weight
59 g

30-day right of return if unopened
24 Months Warranty (Bring-in)

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Warranty score

How often does a product of this brand in the «Audiobooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • Trias
    Not enough data
  • 1.Lübbe Audio
    0 %
  • 2.Carlsen
    0.2 %
  • 2.DHV
    0.2 %
  • 2.Europa
    0.2 %

Warranty case duration

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  • Trias
    Not enough data
  • Arena
    Not enough data
  • Argon
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  • Audio Verlag
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  • Carlsen
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Return rate

How often is a product of this brand in the «Audiobooks» category returned?

Source: Digitec Galaxus
  • Trias
    Not enough data
  • 1.Oetinger
    0.5 %
  • 1.United Soft Media
    0.5 %
  • 3.Arena
    0.6 %
  • 4.Europa
    0.7 %
Source: Digitec Galaxus