Feldenkrais - moving, pain-free feet and knees

Birgit Lichtenau, Bettina von Websky, German
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Delivered between Wed, 11.6. and Thu, 12.6.
Only 2 items in stock at supplier

Product details

Active Feet - Stable Knees

Do your knees and feet hurt with every step? With Feldenkrais, you can change ingrained, incorrect movement patterns. Experience the lightness of new movements and immediate relief - all without effort.

Lesson 1: Relieve your feet and knees through a coordinated interplay of the lumbar spine, hips, knees, and feet.
Lesson 2: Gentle exercises for increased mobility and stability of your ankle and knee joints.
Lesson 3: Flexible toes and a strong arch through conscious awareness and targeted training.

Featuring music by Tobias Unterberg.

Birgit Lichtenau is a teacher of Feldenkrais, Tai Chi, and Qigong. She was trained by the International Feldenkrais Federation. Since 1992, she has been leading numerous courses at educational institutions and in her own practice.

Total running time: 73:52.

Key specifications

Book type
Sports book
Language
German
Item number
15894404

General information

Publisher
Trias
Category
Audiobooks
Release date
9.12.2020

Audiobook properties

Book type
Sports book
Medium
Audio CD
Year
2020
Run time
1.10 min
Language
German
Year
2020

players

Author
Bettina von Websky, Birgit Lichtenau

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Length
10 mm
Width
140 mm
Height
125 mm
Weight
66 g

Package dimensions

Length
13.50 cm
Width
12.70 cm
Height
1.20 cm
Weight
65 g

30-day right of return if unopened
24 Months Warranty (Bring-in)

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Warranty score

How often does a product of this brand in the «Audiobooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • Trias
    Not enough data
  • 1.Europa
    0 %
  • 2.Carlsen
    0.2 %
  • 2.DHV
    0.2 %
  • 4.Globi
    0.5 %

Warranty case duration

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  • Trias
    Not enough data
  • Arena
    Not enough data
  • Audio Verlag
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  • CBT
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Return rate

How often is a product of this brand in the «Audiobooks» category returned?

Source: Digitec Galaxus
  • Trias
    Not enough data
  • 1.Arena
    0 %
  • 1.CBT
    0 %
  • 3.Oetinger
    0.6 %
  • 4.Europa
    0.8 %
Source: Digitec Galaxus