Feldenkrais Face & Jaw - Audio Book

Birgit Lichtenau, Bettina von Websky, German
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Delivered between Thu, 12.6. and Fri, 13.6.
Only 2 items in stock at supplier

Product details

With the Feldenkrais method you can release tensions in the jaw and face in just 70 minutes. The exercises help against complaints such as tinnitus, jaw pain, tired eyes or impaired vision. And your face will look more beautiful and fresh. Just put in the CD and feel how you loosen up and relax.

Beautiful face - relaxed jaw

Introduction 1. Introduction to the CD 02:15

Lesson 1
2. perception exercise 1 05:13
3. the pelvic swing 03:01
4. the jaw joint 04:10
5. the head swing 03:28
6. jaw joint and eyes 08:46
7th rolling movements 04:42
8th perception exercise 2 03:24

Lesson 2
9. circling with the lower jaw 03:13
10. release facial muscles 09:11
11. jaw joint and neck 06:19
12. the clock 03:57
13. releasing blockages with circular movements 06:20
14th relaxation exercise 04:32
15. in the end 01:01

Total running time: 69:32.

Key specifications

Book type
Other Literature
Language
German
Item number
15891906

General information

Publisher
Trias
Category
Audiobooks
Release date
13.6.2018

Audiobook properties

Book type
Other Literature
Medium
Audio CD
Year
2018
Run time
1 min
Language
German
Year
2018

players

Author
Bettina von Websky, Birgit Lichtenau

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Length
6 mm
Width
140 mm
Height
125 mm
Weight
65 g

Package dimensions

Length
14 cm
Width
12.90 cm
Height
1.30 cm
Weight
64 g

30-day right of return if unopened
24 Months Warranty (Bring-in)

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    0.5 %

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    0.6 %
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    0.8 %
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