Feldenkrais - Audio Book

Birgit Lichtenau, German
Ratings
Delivered between Wed, 4.6. and Thu, 5.6.
Only 4 items in stock at supplier

Product details

Move freely and easily again - the Feldenkrais Method makes it possible. In about 70 minutes, you will learn from a leading expert how to specifically relieve tension in your back and hip areas. Insert the CD and feel immediately how you loosen up and relax.

Strong back - flexible hips.

Introduction to the CD:

Lesson 1 includes simple exercises to relieve the lower back. Six exercises in approximately 30 minutes form a cohesive unit. Lesson 2 additionally includes exercises for better hip joint mobility. All elements are connected into a harmonious rolling movement of the body. In total, seven exercises that create a unit in about 30 minutes.

With music by Tobias Unterberg. Total running time: 69:21.

The author Birgit Lichtenau from Rosenheim is a teacher of Feldenkrais, Tai Chi, and Qigong. She was trained by the International Feldenkrais Federation. Since 1992, she has been leading numerous courses at educational institutions and in her own spaces.

Key specifications

Book type
Sports book
Language
German
Item number
14615035

General information

Publisher
Trias
Category
Audiobooks
Release date
10.10.2018

Audiobook properties

Book type
Sports book
Medium
Audio CD
Year
2018
Run time
1.10 min
Language
German
Year
2018

players

Author
Birgit Lichtenau

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Length
6 mm
Width
140 mm
Height
125 mm
Weight
65 g

30-day right of return if unopened
24 Months Warranty (Bring-in)

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Warranty score

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  • Trias
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  • 1.Europa
    0 %
  • 2.Carlsen
    0.2 %
  • 2.DHV
    0.2 %
  • 4.Globi
    0.5 %

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Return rate

How often is a product of this brand in the «Audiobooks» category returned?

Source: Digitec Galaxus
  • Trias
    Not enough data
  • 1.Arena
    0 %
  • 2.Oetinger
    0.6 %
  • 3.Europa
    0.8 %
  • 4.United Soft Media
    1 %
Source: Digitec Galaxus