Fantastic Sleep

Practical. Includes a CD for MP3 download. The exercises on this relaxation CD are the best remedy for restless nights and aimless ceiling-staring. All these different exercises help to let go and finally stop the nightly thought carousel. Additionally, further training materials can be downloaded for free using a download code from the manufacturer's website. An effective and soothing sleep aid.

Fantastic Sleep is based on proven techniques such as autosuggestion, breathing relaxation, autogenic training, NLP, yoga, and the latest findings from sleep research. A harmonizing short suggestion, a centering breathing relaxation, an effective variant of autogenic training, and four sleep suggestions help to put an end to sleep problems.

A listening pleasure: This audiobook is wonderfully produced, and Raphael Kübler's voice sounds warm, pleasant, and heartfelt. The music and atmospheres are unobtrusive and harmonious.

Additional downloads: Very practical. With the purchase of this CD, you receive free access to our download area. There, we also provide the entire CD as an MP3 download. Currently, you will also find: 3 deeply relaxing fantasy journeys (each 21 min) and 5 harmonious soundscapes, in the forest, wind, rain & distant thunder, evening in the garden, and by the sea (each 25 min).

Binaural Beats: All these MP3s are available both with and without binaural beats. The frequencies generated by binaural beats correspond to the brainwave patterns in light to deep sleep phases. Numerous studies attest to the high effectiveness of binaural beats. Total playtime 73 minutes of bonus MP3s for download.