FANTASTIC RELAXATION, Audio CD

Practical. Includes CD as MP3 for download. Known from the WDR show Planet Wissen. Fantastic Relaxation consists of a highly effective and varied range of very different, recognized relaxation methods. Established techniques such as progressive muscle relaxation, autogenic training, body scan, and other meditations as well as guided imagery are utilized. All exercises will noticeably help you calm down, reduce stress symptoms, sustainably regenerate mentally and physically, and recharge your energy within minutes. A listening pleasure: This audiobook is beautifully produced, and Raphael Kübler's voice sounds warm, pleasant, and heartfelt. The music and atmospheres are unobtrusive and harmonious. Additional downloads: Very practical. With the purchase of this CD, you will receive free access to our download area. There, we provide the entire CD as an MP3 download. Additionally, you will find three deeply relaxing, long, and slow beautiful guided imagery sessions: Day on the Lake, Day at the Sea, and Hike over the Hills (each 21 minutes). Five harmonious soundscapes: ideal for combining with other exercises or enjoying on their own: In the Forest, Wind, Rain & Distant Thunder, Evening in the Garden, and at the Sea (each 25 minutes). A beautiful, short meditation exercise: Warmth (5 minutes). Info on binaural beats: The guided imagery sessions and soundscapes are available with and without binaural beats. The frequencies generated by binaural beats correspond to the brainwave pattern in a wakeful but deeply relaxed state, ideal for recharging energy and creativity while simultaneously reducing stress. Total playtime 73 minutes, bonus MP3s for download.