FamilyFlow - Autogenic training for children

With autogenic training, children learn to escape stressful situations, calm down, and relax. They have the positive experience of possessing a mental tool that enables them to feel better without external help. This boosts their self-confidence and allows them to concentrate, leading to improved academic performance – not under pressure, but in trust of their own inner strength. An age-appropriate playful guide to autogenic training, which is wonderfully suited for children and, once learned, becomes a lifelong companion for balance and well-being.