Die Hörapotheke - Mental training: High blood pressure

Health from the Hearing Pharmacy: The mental training of the Hearing Pharmacy supports the process of maintaining and restoring health through autosuggestion. The spoken texts of the exercises are accompanied by music, allowing the text passages to flow soothingly into consciousness and initiate healing.

How does mental training specifically work for high blood pressure? With regular use, inner tension decreases and blood pressure normalizes. A feeling of relaxation spreads throughout the body, gradually alleviating exhaustion. After a practice period of four to six weeks, patients report that, in consultation with their treating physician, they were able to significantly reduce their daily medication dosage.

Additional effects: deep relaxation and inner balance, increased concentration and performance, as well as overall well-being and improved quality of life.

Tracklist:
Exercise 1: Harmony, serenity, and balance are the essential building blocks for alleviating complaints.
Exercise 2: My positive attitude towards myself and my complaints.
Exercise 3: I attune to my body: I learn within myself.
Exercise 4: Stress-Blocking: I relax like a pro.
Exercise 5: No more time limits.
Exercise 6: Relaxation music instrumental.

Total duration: 76 minutes.

Application note: Do no more than three exercises daily. In the first three weeks, primarily use exercises 1, 2, and 5. After that, choose freely according to your preference. And you will see, success will not be long in coming.

Wishing you much success, Volker Sautter.