Deep relaxation according to Yoga Nidra
Barbara Kündig, GermanOnly 1 item in stock at supplier
Product details
The CD contains the complete guide to deep relaxation with Yoga Nidra and three additional short relaxation exercises that energize the body and mind, enhance concentration, and promote personal fulfillment. During deep relaxation, the body and mind can quickly and sustainably regenerate. Mental strength returns, the body relaxes, and a profound sense of well-being sets in. The exercise methods are based on the great introspective traditions of the East, have been further developed, and adapted to today's needs. The CD includes a 30-minute Yoga Nidra deep relaxation session as well as three five-minute short relaxation exercises: a breathing exercise, a body journey, and an affirmation exercise.
Book type | Sports book |
Language | German |
Item number | 14598243 |
Publisher | Windpferd |
Category | Audiobooks |
Release date | 12.1.2021 |
Book type | Sports book |
Medium | Audio CD |
Year | 2012 |
Run time | 45 min |
Language | German |
Year | 2012 |
Author | Barbara Kündig |
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- 1.DHV0.2 %
- 1.Europa0.2 %
- 4.Globi0.5 %
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- 1.Arena0 %
- 1.CBT0 %
- 3.Oetinger0.6 %
- 4.Europa0.8 %