Deep relaxation according to Jacobson

Relax for a long time and recharge your energy. Over 70,000 people relax with this PMR CD. Do you often feel tense and under pressure? Do you suffer from inner restlessness, concentration issues, or sleep disturbances? Progressive muscle relaxation according to Jacobson can be a great help for these complaints. The CD includes a short version of progressive muscle relaxation (duration: about 20 minutes) as well as a guided imagery journey (duration: about 35 minutes). This offers you a pleasant way to unwind. Both relaxation guides are accompanied by classical music. The CD helps you release your tension and reduce everyday stress. The relaxing effect is based on Jacobson's progressive muscle relaxation, one of the most recognized relaxation methods. Progressive muscle relaxation is easy to learn, and you will feel its beneficial effects on your physical and mental well-being in no time. By tensing and relaxing individual muscles, you learn to actively relax. Additionally, it features an imagery journey that provides you with a pleasant way to switch off and immerse yourself in a state of relaxation. Both relaxation techniques are accompanied by classical music.