Courage and hope - Guided meditations for letting go

This CD contains two guided meditations spoken by Alan Fields.

Title 1: Courage & Hope

This guided meditation acts like an antidepressant, but without side effects and much more sustainable. On a fantastic and relaxing dream journey through your past, negative thoughts, constricting feelings, and lack of motivation are gradually dissolved and transformed into courage, hope, and confidence.

Note: With regular use, you may find yourself starting each morning more motivated and bursting with energy.

Length: 35 minutes

Title 2: Letting Go

On this soothing journey into your inner world, you can let go of experiences, constricting feelings, or people with whom you mentally live in discord, with love and gratitude.

Length: 32 minutes.