Icing sugar on a wafer - How to keep the psyche in balance

Mental health is a highly relevant topic, especially among young people. The number of adolescents with mental health issues has doubled compared to the years before the pandemic. Almost one in three young people reports experiencing anxiety, depressive symptoms, or signs of chronic stress, such as sleep disturbances or headaches. Many have thoughts of suicide. Nevertheless, young people still learn very little about mental health. This book aims to educate and reduce the stigma surrounding the topic – always on an equal footing. Most importantly, it provides young people with tools to protect themselves, support each other, and navigate through difficult times. Topics covered include addiction, suicidality, sexuality, physical and sexual violence, body image, as well as current issues such as migration and war, climate crisis, performance pressure, and the impact of smartphones and computers. It also addresses self-care, breaking thought patterns, and the path to psychotherapy.

This book serves as a non-fiction resource, a guide, and a source of strength all in one. It explains concepts in a relatable manner, offers practical tips, and empowers readers to face the challenges of everyday life.