Breathe Easier, Live Better

Practical! Including CD as MP3 for download!

Very few people consider whether the way they breathe is actually healthy. After all, we have all been breathing our whole lives, almost automatically. But breathing automatically does not mean breathing healthily. Modern lifestyles and, in particular, prolonged stress can cause us to unlearn natural, healthy breathing over the course of our lives. We breathe too shallowly, too quickly, and too much! In the long term, this altered way of breathing can lead to numerous health problems.

However, a healthy way of breathing can be learned again. The breathing practice developed by Dr. Buteyko around 70 years ago aims to do just that. Its motto could be: "Less is more." In recent years, the Buteyko method has been increasingly rediscovered. It can work wonders for asthma, stress-related conditions, high blood pressure, sleep apnea, and countless other complaints and illnesses!

The deep, gentle, and all-around pleasant voice of Thomas Kühler accompanies you through the meditations, accompanied by wonderfully beautiful, relaxing music. An absolute listening pleasure!

Additional downloads:

Very practical! If you purchase this audiobook as a CD, you will receive free access to our download area via the code contained on the cover of the CD.

About the author:

Hartwig Lahrmann is a lecturer, author, and alternative practitioner specializing in traditional Chinese medicine, craniosacral osteopathy, and energetic pain relief. He has been teaching various Qi Gong styles and relaxation methods for more than 25 years.

Total playing time approx. 150 minutes + MP3 bonus downloads.