Breath - power source of your life

Conscious breathing makes you more vital, relaxed, and healthier. This audiobook presents over 10 classic exercises from the tradition of Pranayama, the meditation on breathing: they are simple and quick to perform and can be applied anywhere in daily life. With astonishing effects: they release blockages, stimulate the flow of energy in the body, and help with various issues such as stress, insomnia, asthma, or digestive problems. The renowned Indian composer and musician Roop Verma has specially composed and recorded music for this CD.

Breathing healthily:
Prana – Energy flow in our body 04:32
Correct breathing in 4 steps 06:34
Breath basic exercise: Reducing stress – calming the mind 09:44
Kapalabhati – the fire breath 05:17
Prana Vayu – the revitalizing breath 11:04
Samana Vayu – the nourishing breath 04:09
Vyana Vayu – the expanding breath 06:22
Apana Vayu – the cleansing breath 11:37
Udana Vayu – the expressive breath 09:49
In conclusion 02:38
Total running time 71:46.