Betz Short meditation for every day

In everyday life, many people lose themselves in all the doing and functioning. The seven mostly short meditations on this CD accompany the listener through the day, from waking up to going to sleep. They help you to return to yourself and your inner self again and again and become more attentive to the signals of your body and the voice of your heart. Through these rituals of just a few minutes, we achieve peace, serenity and inner stability. Meditations 1) Introduction 1:16 min. 2) Meditation for a good awakening in the morning 6:03 min. 3) Short meditation after getting up 4:02 min. 4) The inner candle of peace 4:28 min. 5) Recharge your batteries for the next few hours 4:29 min. 6) Support your body with feeling and release blockages 16:36 min. 7) Reflection meditation for a festive evening 9:14 min. 8) Good night meditation for a good restful sleep 5:44 min.