Betz Schluss mit Hetze, Druck und Stress - Meditations-CD

Through our thoughts, we create both our inner state and our outer reality. The lives of many people are characterized by pressure, rush, and stress, which we have created through thoughts like "I must," "I should," "I'm not good enough," "I have no time," and "I should be perfect." With these thoughts, we have formed inner entities within us since childhood and tasked them with putting pressure on us, driving us, and criticizing us. They can never be satisfied with what has been achieved. These three inner figures are the inner driver or pressure maker, the inner judge or critic, and the inner perfectionist. They are not our enemies; they have only served us.

In the three meditations, you will encounter these forces in a very vivid and impressive way. Most of the time, they are extremely exhausted and grateful when we withdraw the assignment we gave them long ago. In this process, you will once again feel the physical sensations you created within yourself through the aforementioned thoughts and transform them into relaxation, inner peace, and serenity. Practice these meditations regularly for a while, for example, once a week, to achieve a lasting effect. In parallel, the meditation CD "Free and Heal the Child Within You" is recommended.

Meditations

1. Introduction 04:01
2. Meditation 01: Encounter with the Inner Driver 23:23
3. Meditation 02: Encounter with Your Inner Judge 26:22
4. Meditation 03: Encounter with Your Inner Perfectionist 22:43.