Betz Robert: Four Body Meditation (2 CD)

Every person has at least four different bodies: a visible and tangible physical body, and several invisible, subtle bodies. Among these, we distinguish the emotional, mental, and spiritual bodies. Knowledge of these bodies is surprisingly little known to this day, yet it should be part of everyone's basic knowledge. Each of these four bodies can be viewed as a personality that can be well or poorly. They serve us to make and process different experiences, including not only physical but also emotional, mental, and spiritual experiences. When we feel unwell, when we are not happy or do not clearly know what we want, and feel internally torn, it is usually due to the state and disharmony of these four bodies. This, in turn, is often the result of our unconscious handling of our emotions and thoughts. In the meditation, which is divided into two parts due to its length and can be interrupted by a break, you will encounter your four bodies. In this encounter, you will very precisely determine their condition, communicate with them, learn a lot about their needs, and clarify, heal, and integrate these often suffering subtle bodies. This meditation is a very powerful tool for enhancing mental and physical health.

Meditations:
1. Introduction 2:55
2. Meditation 01: Love for my physical and emotional body 39:51
3. Meditation 02: Love for my mental and spiritual body 30:33

Total length 73:20. Follow-up CD of: Harmony & Balance within me.