Bellona Fasten für Gesundheit und Schönheit. Hörbuch

In the pursuit of a good job, success, fame, or money, we make many sacrifices. We forget our health, proper nutrition, and neglect our physical fitness. Instead, we easily succumb to temptation – opting for a chocolate bar or fast food instead of a hearty dinner, a portion of milk, cheese, or salad – or any dietary supplement from the pharmacy. We are constantly short on time or lacking the desire and willpower to do something beneficial for ourselves. We usually only think about the consequences of years of self-neglect when it is already too late. But perhaps it is worth taking some time for ourselves. Fasting can benefit not only our health but also our beauty. Speaker: Agnieszka Rogińska. Music and production: Tomasz Budkiewicz. 1 audio CD. Duration: 69.56 minutes.