Autogenic Training & Progressive Relaxation - Audiobook

Relaxation in Double Pack

Autogenic training or progressive muscle relaxation? Both! With the combination of the two most well-known relaxation methods, autogenic training and progressive muscle relaxation, you have two proven anti-stress techniques at your disposal. Depending on how much time you have and which type of relaxation suits you best.

Relaxation can be so easy: The four introductory exercises bring calmness and help you let go.

Autogenic Training: Quick break or deep relaxation? Choose from two AT exercises.

Progressive Relaxation: The PR short exercise for a quick break, the longer exercise for the whole body.

Applying AT and PR in everyday life: One combination exercise relaxes you immediately, while the other is ideal for falling asleep.

With music by Ivo Sedlacek. Total running time: 77:30.