Autogenic Training & Progressive Relaxation - Audiobook

Barbara Stoll, Claus Derra, German
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Product details

Relaxation in Double Pack

Autogenic training or progressive muscle relaxation? Both! With the combination of the two most well-known relaxation methods, autogenic training and progressive muscle relaxation, you have two proven anti-stress techniques at your disposal. Depending on how much time you have and which type of relaxation suits you best.

Relaxation can be so easy: The four introductory exercises bring calmness and help you let go.

Autogenic Training: Quick break or deep relaxation? Choose from two AT exercises.

Progressive Relaxation: The PR short exercise for a quick break, the longer exercise for the whole body.

Applying AT and PR in everyday life: One combination exercise relaxes you immediately, while the other is ideal for falling asleep.

With music by Ivo Sedlacek. Total running time: 77:30.

Key specifications

Language
German
Book type
Sports book

General information

Item number
15899634
Publisher
Trias
Category
Audiobooks
Release date
22.10.2014

Audiobook properties

Book type
Sports book
Medium
Audio CD
Year
2014
Language
German

players

Author
Barbara Stoll, Claus Derra

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Width
141 mm
Height
126 mm
Weight
68 g

30-day right of return if unopened
24 Months Warranty (Bring-in)
1 additional offer

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Warranty score

How often does a product of this brand in the «Audiobooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • Trias
    Not enough data
  • 1.Arena
    0 %
  • 1.Arkana
    0 %
  • 1.Globi
    0 %
  • 1.Lübbe Audio
    0 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Trias
    Not enough data
  • 1.Carlsen
    0 days
  • Arena
    Not enough data
  • Argon
    Not enough data
  • Arkana
    Not enough data

Return rate

How often is a product of this brand in the «Audiobooks» category returned?

Source: Digitec Galaxus
  • Trias
    Not enough data
  • 1.United Soft Media
    0 %
  • 2.Europa
    0.3 %
  • 3.Arena
    0.5 %
  • 4.Arkana
    1.1 %
Source: Digitec Galaxus