Autogenic training, CD-A.

Many people are exhausted, stressed, and drained. However, there is something that can be done about it! Doctors and health insurance companies recommend autogenic training to combat stress, as it is one of the most effective techniques for living a more balanced and healthier life in the long term. This CD helps you stay relaxed with autogenic training, even when things get hectic. Harmonious music makes it easier to get started with the method. This way, the training is enjoyable, beneficial, and motivates regular practice. For a harmonious and relaxed life - completely stress-free!

Contents:

• Documentation on stress: Learn to recognize and manage stress, with many tips for stress management.
• Informational section on autogenic training: Learn to understand the method.
• The program "Autogenic Training Against Stress": For a harmonious and relaxed life - completely stress-free!
• The program "Autogenic Training for Better Sleep": For a restful night. Because stress can only be effectively managed when the day begins in a relaxed manner!.