Autogenic training, CD-A.

Many people are exhausted, stressed and drained. Something can be done about this! Doctors and health insurance companies recommend autogenic training to combat stress, as it is one of the most effective techniques for living a more balanced and healthier life in the long term. This CD helps you to stay relaxed with autogenic training, even when things get hectic. Harmonious music makes it easy to get started with the method. This makes the training fun, good for you and motivates you to use it regularly. For a harmonious and relaxed life - without any stress! Content: Documentation on stress Recognising and coping with stress. With many tips for Stress Management. Information section on autogenic training Learn to understand the method. The ''Autogenic training against stress'' programme For a harmonious and relaxed life - without any stress! The ''Autogenic training for better sleep''* programme For a restful night. Because stress can only be dealt with effectively if the day starts in a relaxed way!