Product details
The audiobook "Progressive Muscle Relaxation according to Jacobson" offers a relaxing and calming experience based on the proven method of progressive muscle relaxation. The CD features a carefully selected collection of musical compositions specifically designed for dreaming and well-being. The guidance and music are presented in German and are aimed at a wide audience, regardless of gender or age. With a playtime of one hour, this audiobook allows for comprehensive relaxation, suitable for both beginners and experienced practitioners. It is a valuable resource for anyone looking to reduce stress and find inner peace.