7 minutes a day finally powerful and calm

The successful 7-Minute Program for a strong mind, more calmness, and energy – by bestselling author Dr. med. Franziska Rubin. Just 7 minutes a day is enough for you to live a more stress-free, relaxed, and satisfied life from now on. The bestselling author and doctor, Dr. med. Franziska Rubin, has compiled the best scientifically proven methods and exercises from the seven most important lifestyle areas in her new health guide to strengthen your mind (again).

7 minutes a day – the proven, holistic success program. With just 7 minutes a day, you can reduce stress, strengthen your resilience, and establish healthy habits. You can easily integrate all techniques and methods into your daily routine. Included are:

• Simplifiers for difficult situations
• Recharge stations for when you're low on energy
• Calm finders for stress and relaxation
• Happiness guarantees for gloomy days
• Soul boosters for emotional wounds
• Shields against burdens and crisis helpers in emergencies

Strengthen your mental well-being now and bring more mindfulness into your daily life.

• Utilize 50 energizers and numerous exercise variations to strengthen your mind, recharge your batteries, and be mentally prepared for the challenges of your daily life.
• Give yourself 7 minutes every day and sustainably improve your mental well-being in 7 weeks.
• With the best techniques, exercises, and feel-good recipes for stress management and for more energy, balance, better sleep, and inner strength.

Start now with Franziska Rubin's 7-Minute Program for mental well-being and a healthy mind. 7 minutes a day for more energy and fun in life – you deserve it!.