Roller Bone Reflexology Eva

The exercises with the reflex zone board enhance balance and coordinate strength as well as muscle coordination. During instability, many muscle groups, including the deep muscles, are engaged. The body and its organs are reflected in our feet. Stimulating the foot reflex zones improves circulation and activates the body's self-healing powers. With regular use, pain can be alleviated and overall well-being can be increased.

Using the reflex zone board alone:

• Place the board on a carpet, exercise mat, or the RollerBone mat to prevent slipping.
• Start your training by changing your appearance for about 5 minutes daily. This can be done while brushing your teeth or watching TV. The soft nubs optimally promote balance, coordination, and foot reflexes.
• Balance exercises on one leg specifically strengthen the leg muscles.
• It is also ideal for a calming and concentration-enhancing foot reflex zone massage under your desk.

Using the reflex zone board with a soft pad or roller:

• All exercises listed in our RollerBone exercise booklet can, of course, also be performed with the reflex zone board. The reflex zone board increases the difficulty level and allows for deeper engagement of the deep muscles.

Expect a soothing stimulation of the foot reflex zone that stimulates the entire body, promoting health and bringing more balance to your life!.