Product details
With the compact stepper, you can bring your fitness programme home without being dependent on the weather or gym opening times. This way, you can do something for your own health whenever you have the time and inclination. After all, sport helps to keep body and mind fit, ensuring a good and long-term quality of life. Regular training with this exercise bike strengthens the abdominal, leg and gluteal muscles and strengthens the cardiovascular system. Thanks to the integrated training computer with LCD display, you can keep an eye on your training progress at all times and design your fitness programme to suit your individual needs. The display is clear and easy to use. Whether at home, in the gym, in the home office or in the office - this stepper is ideal for any space thanks to its space-saving dimensions (41 x 30 x 18 cm). A sturdy steel frame and treads made of high-quality plastic ensure a secure footing. The design of the hydraulic cylinders ensures smooth and dynamic movement. The maximum load capacity of the stepper is 100 kg. The length, frequency and intensity of the workout depends on the goal to be achieved. As a rule, between two and four training sessions per week, each lasting 20 to 30 minutes, are recommended. This schedule is ideal for effectively training endurance, strengthening muscles and stimulating fat burning. The recommended training duration activates the muscles and is gentle on the joints. This makes the stepper ideal for a versatile training programme.