Hermex Seilloses Battle Rope Battle-Rope-Sticks Gewichts Griffe Air Rope

Whether for functional training or intense HIIT sessions, these battle rope sticks allow for dynamic movements similar to traditional battle rope exercises, but without the space requirements of a long rope. This enables you to train with greater flexibility and quietly, as there are no rope slaps. The spring-based design, weighing 440 g per stick, provides consistent resistance and creates stable, high-frequency movements that continuously engage the core muscles. The non-slip grip with hand loops ensures a secure hold, even during fast, rhythmic movements. The training feels fluid due to the elastic rebound, allowing beginners to quickly develop a sense of the movements. The weighted handles are suitable for vertical movements, short horizontal waves, rotations, diagonal movement patterns, or dynamic impulse changes. This allows for a variety of combinations of arm, shoulder, back, and core exercises to train the entire upper body. With overall dimensions of 4.3 cm x 4.3 cm x 50.5 cm, the sticks are compact and easy to use. The black outer casing made of TPR and PVC plastic is abrasion-resistant and designed for regular use—both indoors and outdoors. These rope-free battle ropes are ideal for anyone looking to intensify their upper body and core training—whether at home, in the gym, or outdoors. The package includes 1 pair of battle rope sticks.