Gym Generation Fitness Pulling Aids with Steel Hook

The biggest advantage of steel hooks in weight training is the absolute relief of the hand and wrists. In contrast to pulling aids with a strap, a hook does not have to be laboriously tied around the dumbbell or the pull-up bar. A single movement of the hand is enough to secure it. Since the hook of the pull-up aids hangs firmly on the bar, absolutely no gripping force needs to be applied here. It hangs, so to speak, on your wrist, around which the cuff of the hook is fastened. On the one hand, this has the advantage that the fitness athlete can concentrate 100 per cent on the applicable muscle group, for example the back when rowing.